Cem: I read an article about fitness benefits. It says:
'Regular exercise helps you sleep better, increases your energy, and keeps your heart healthy. You should do at least 30 minutes of activity every day. Also, drinking water before, during, and after exercise is very important.'
Which of the following is **NOT** mentioned as a benefit of exercise in the text?
A)Improves sleep quality
B)Increases energy
C)Helps lose weight quickly
D)Keeps the heart healthy
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