You are talking to your friend Ayşe about your health habits. She says: 'I never eat breakfast because I'm not hungry in the morning. I only have a big lunch and dinner.' Based on what you know about healthy eating, what is the best advice you can give to Ayşe?
A) You should skip breakfast only if you drink fruit juice afterward.
B) Skipping breakfast can make you feel tired and less focused during the day, so you should try eating something small like a piece of fruit or yogurt.
C) It’s fine to skip breakfast as long as you eat a very big lunch and dinner.
D) Breakfast is important only for children, not for teenagers like us.
A)You should skip breakfast only if you drink fruit juice afterward.
B)Skipping breakfast can make you feel tired and less focused during the day, so you should try eating something small like a piece of fruit or yogurt.
C)It’s fine to skip breakfast as long as you eat a very big lunch and dinner.
D)Breakfast is important only for children, not for teenagers like us.